Martin Luther King, the Orthodox Church, and the Civil Rights Movement #MLK50

As a member of the Orthodox Christian Church, I’d like to share a brief note about Iakovos, former Archbishop of the Greek Orthodox Archdiocese of North and South America (d. 2005).  A champion of civil and human rights, he walked hand in hand with Dr. Martin Luther King, Jr. in Selma, AL, which was captured in this iconic photograph on the cover of LIFE Magazine on March 26, 1965.

mlk-iakovos

 

Archbishop Iakovos vigorously supported the passage of the 1964 Civil Rights legislation, exclaiming when the first bill was passed:

“Glory to the Most High! May this mark the beginning of a new age for all humankind, an era when the Word of God charts and guides our lives”.

Today I’m going to share some of the best reflections on Martin Luther King and the civil rights movement I have ever read. Anywhere.

My friend and fellow Memphian Ellen Morris Prewitt wrote these words on her blog on Monday, April 2:

MLK50: What Was the Civil Rights Movement?

And on Tuesday, April 3:

MLK50: A Hostile Land

And today, Wednesday, April 4:

MLK50: The Beloved Community

My prayers are with everyone traveling to Memphis and participating in the events of the day.

#Lent2018: Sassy Counterpunches—Chiseling a Crack in Despondency

Time_and_Despondency_cover_1400_px_wide__59137.1514922981.1280.1280-193x300This is the sixth and final entry in my weekly series of reflections on Nicole Roccas’s book TIME AND DESPONDENCY: REGAINING THE PRESENT IN FAITH AND LIFE, which I’m reading during this season of Great Lent. If you missed my first five posts and would like to catch up, here they are, in order from first week through fifth:

To Re-spond or De-spond?

Patience and Perserverance

Gratitude & Thankswriting

Confession & Community

Labor & Leisure

For some reason Nicole skips Chapter 6, “Prayers From the Present,” altogether in the study guide that she created to go with the book. I read it before reading the “assignments” for this week, and found some treasures within:

One of the snares of despondency is to assume that more is always better…. [we] somehow get an idea in our minds that we should be praying longer harder, more intensely. We forsake the virtue of knowing ourselves—and our limitations—and cling instead to our fictional superselves.

This was an important “takeaway” for me from the book, because in years past I have gone to one extreme or another (which is my nature) during Lent. Some years I have rebelled against the whole endeavor, and other years I aimed too high. This has been my best experience of Lent in the thirty years since I’ve been Orthodox. Undoubtedly one reason is that I quit drinking six months ago, so this is my first alcohol-free Lent. But also, I’ve approached the season with a kindness towards myself and others that has permeated my Lenten practices—fasting, prayer, and almsgiving. So, when I read in Chapter 6 about what Nicole calls “counter-statement,” I embraced her approach of using short phrases from the Psalms or short prayers throughout the day to “counter” the temptations life sends our way.  As she says:

There is also an aspect of counter-statement that is lively—even sassy. These prayers are quick, punchy, and purposefully confrontational. They carry an energy all their own, helping to reignite the vigor despondency all but stifles.

Sassy prayers. I like that. It reminds me of the little quote I have taped to the lamp beside my computer that says, “Be the kind of woman that when your feet hit the floor each morning the devil says “Oh crap, she’s up!”

oh crap shes up

 

I see these sassy prayers as a wonderful tool for what Nicole addresses in Chapter 7, “Stepping Stones Back to the Present,” where she talks about shifting toward “everyday strategies to mitigate despondency’s stranglehold on our lives.” This is the chapter where earlier she addressed humility, patience and perseverance, gratitude, confession and community, and labor and leisure, all of which I commented on in previous posts. This final week she surprised me by including humor as the final stepping stone. As she says,

The virtue of humor is likely among the last items one would expect to find in a book on despondency—which is why I’ve saved it, literally, for the end of this book…. humor helps us recover the vitality despondency robs us of.

And within the topic of humor, she addresses laughter:

Simultaneously, laughter causes an upsurge of energy within us. Riding on the wings of laughter, our soul can jump up through the cracks of our defenses and grab hold of ideas we would otherwise reject or overlook…. Adopting a more playful attitude toward ourselves and our shortcomings pulls us out of despondent thinking more swiftly than any other approach. It’s not a permanent solution, of course, but even a few seconds’ smile is enough to get our foot in the door of our own mind and start to redirect it toward the heart.

laughter-is-carbonated-holiness-2Anne Lamott calls laughter “carbonated holiness.”

I have a dear friend who has Lewy Body Dementia. She’s younger than me, but the disease has already taken away her ability to perform many of life’s everyday functions. She used to have the best sense of humor of most anyone I know, and I miss her laugh. So each time I visit her, I make a point of finding something humorous to say. And once she starts laughing, her whole countenance changes—from the dark, scary, negative images that the disease is pouring into her mind, back to the funny woman I once knew. I try to help her find some happiness, if only for a few minutes.

It might seem strange to be talking about humor and laughter during the last week of Lent and just a week before we enter Holy Week. (Or for my Catholic and Episcopal friends, as you enter Holy Week today.) But I think Nicole makes a good case for its proper use in our spiritual lives, as well as for our mental health. As she says at the conclusion of this chapter:

Wise humor chisels a crack in despondency just wide enough for our souls to slip through, get some fresh air, and see the bigger picture.

biblical10

 

In the final chapter of the book, ““Re-presenting Reality,” Nicole brings us back to the focus, to the reason for all the talk about despondency to begin with. We are preparing to enter into the celebration of Pascha, of Christ’s resurrection:

. . . not to commemorate the Resurrection, as though it were (only) a historical event, but to re-present it—to make Christ present among us as a living fact…. Likewise, we live in the present only inasmuch as we abide in His presence.

This is why so many of our Paschal hymns use the present tense, with phrases like, “Today is the day of resurrection,” and “He is risen!” The Orthodox celebration of Christ’s death and resurrection aren’t just remembrances. We enter into His suffering, and then into the joy of His resurrection in the services of Holy Week and Pascha. As Nicole says:

. . . let us have the courage to profess with St. Paul that today is the day of salvation—not two thousand years ago, not happily ever after in heaven, not when we finally manage to get ourselves sorted out, but today. . . . This is what we lose when we retreat into the slow, apathetic death of despondency. And this—all of this—is what we stand to regain when we return toward home and let the scales fall from our eyes.

#Lent2018: Labor & Leisure (Laundry, John Lennon, and Cherry Blossoms)

Time_and_Despondency_cover_1400_px_wide__59137.1514922981.1280.1280-193x300This is the fifth in my weekly series of reflections on Nicole Roccas’s book TIME AND DESPONDENCY: REGAINING THE PRESENT IN FAITH AND LIFE, which I’m reading during this season of Great Lent. If you missed my first four posts and would like to catch up, here they are, in order from first week through fourth:

To Re-spond or De-spond?

Patience and Perserverance

Gratitude & Thankswriting

Confession & Community

This week Roccas’s study guide has us reading Chapter 5, “Prayer and Despondency,” which is the first chapter in Part II of the book. She starts by saying that prayer is “a journey toward a new way of being, a new mode of perceiving the world outside the default of despondency.” Sounds good, right? Especially to anyone who struggles with despondency, to any degree. But it seems like a catch 22 because it’s difficult to pray when we’re despondent, so Roccas starts with some inspiration from one of my favorite writers, Henri Nouwen:

Prayers connects my mind with my heart, my will with my passions, my brain with my belly…. Without prayer we begin to disintegrate—fall out of integration with ourselves, our neighbor, and God.

Our passions—and especially for me my belly—definitely need to be connected to our wills, and that can happen through prayer. Roccas talks about two kinds of prayer, which she calls doing and being. The doing part of prayer can be reciting learned prayers, lighting candles, making prostrations, the physical side of prayer. The being part is the interior mode:

Most often, this is experienced as ‘becoming’ rather than simply being; prayer is the expression of our relationship with God….

But then she says “Despondency attacks both the doing and being modes of prayer in different ways.” And she explains how. Including a section on prayer as “monologue or dialogue” and encourages us to open ourselves up to God in a conversation rather than just talking to Him. She returns to Nouwen for more about this:

…converting our unceasing thinking into unceasing prayer moves us from a self-centered monologue to a God-centered dialogue. To pray unceasingly is to lead all our thoughts out of their fearful isolation into a fearless conversation with God.

How do we do this? Roccas shares wisdom from Dr. Philip Mamalakis , in an article  about Orthodox pastoral approaches to marriage, that it is “a long proess of learning to ‘turn toward’ your partner.” She compares this to our relationship with God, in which we need to turn toward Him… not just in the big moments, but (here comes the part about TIME) moment by moment, in the small things. As she says:

If there’s any aspect of prayer that will make sense to us in despondency, it’s the short and steady rather than the excessive and unsustainable…. It is in prayer that we learn not only how to reoccupy the present, but more generally how to mark time. It is the way we come to see, gradually and dimly, the life-giving potential of each moment.

fold-clothes-stock-today-151214-tease_5359ed47ea22557deb26ae8cdd47f4e1On the practical side, Roccas gives us stepping stones to learn how to make use of our times of both labor and leisure to turn towards God. The church fathers have always seen light manual labor as a source of healing from despondency, and this can be done with activities as simple as folding laundry. I could relate to this because I actually like to do laundry. I see it as a nice break in the intense labor of writing. I don’t necessarily pray while I’m folding our clothes, but my mind tends to rest from its normal busy state as I remove my husband’s shirts from the dryer (I love the way they smell) and smooth them and place them on hangers. Also folding our casual clothes and our towels, creating neat little stacks on the bed—a visual show of something accomplished without a great deal of mental energy. As Roccas says:

There is humble creativity in performing ordinary tasks like making the bed or folding clothes—jobs that must be redone day after monotonous day and that fail to amount to anything momentous in the end. Yet such tasks are intensely creational—they bring a new layer of order and beauty into the world we inhabit. When we can manage such tasks with even a hint of grace and care, they are transfigured into something holy.

She goes on to help us learn to “nurture a more meaningful practice of leisure,” saying that “Long-term spiritual growth is sustained by balancing activity with restful contemplation.” This part get tricky since despondency can feed on laziness, but she clarifies:

I would add that perhaps laziness itself doesn’t consist of excessive rest but is instead a symptom of a broken, fallen form of rest.

Indeed. She mentions the difference in restorative rest and the mindless “vegging out” we often do with binge-watching Netflix. This is definitely something I need to work on and will focus on more intensely for the remainder of Lent. This week I will choose, from her suggested “stepping stones for the journey,” this one:

Keyboard

 

Choose your rest.  I will develop a list of activities that are both restful and re-creational rather than mindless (like Netflix). Roccas’s suggestions include taking a walk to observe nature, or even a longer break like visiting an art museum. One thing that hit me as I read this section was that two years ago my husband gave me a really nice electronic keyboard for my birthday. For a while I sat down at the keyboard for a few minutes every day to play something (I took lessons in my youth) but I found it to be more difficult than I remembered, so I gradually quit playing. Maybe I can recover this as a re-creational activity and find in those moments of creating music some rest from the other areas of labor in my brain and body. Today I will begin again with a book of Adele’s songs. Oh, and one from John Lennon that I love, “Grow Old With Me.” And here’s a bonus… while sitting at my piano keyboard, I can see our Japanese cherry blossom tree blooming outside out living room windows. And somehow these moments of rest bring me joy and turn my heart towards God.

tree 1

#Lent2018: Confession and Community

Time_and_Despondency_cover_1400_px_wide__59137.1514922981.1280.1280-193x300This is the fourth in my weekly series of reflections on Nicole Roccas’s book TIME AND DESPONDENCY: REGAINING THE PRESENT IN FAITH AND LIFE, which I’m reading during this season of Great Lent. If you missed my first three posts and would like to catch up, here they are:

Gratitude & Thankswriting

To Re-spond or De-spond?

Patience and Perserverance

In Chapter 4, Nicole writes about our tendency to escape the present—to avoid our current circumstances, whether it be work, dealing with a difficult situation, relationships with other people, or anything that brings discomfort or requires effort. When we are despondent, we want to escape place and people, which is why confession and community are both important to consider at this juncture. We become restless, and we try to escape in three realms: physically, mentally, and spiritually:

The uncertainty of the present moment confronts us with an ever-unfolding reminder that we are not God, that we are not the masters of our own universe, that there are things we cannot choose or control. Whatever the present looks like at any given moment, there are only two possible ways of responding to it: to enter or exit it, to respond or despond.

Acedia

 

 

Of course one of the primary means of exit—of desponding—that I fall into often involves the physical act of gluttony, or “emotional eating,” as well as over-indulging in television and laziness in general. And one that she mentions that surprised me but makes perfect sense, is “unnecessary busyness.” I love being busy, and I’m sure I use busyness as an escape at times. This might sound confusing as I know I’ve heard that being active is good medicine for depression, but I think that healthy activity and excessive busyness are two different things.

Nicole Roccas, authorNicole goes into depth to expand our understanding of ways to mentally escape the present, including the understanding of two primary roots of despondency in the mind—desire and anger. As a creative (writer) I’ve always struggled with any idea of having my desires and passions stifled by the church. But understood correctly, I don’t think that’s what she is saying here, as she quotes the Dutch Catholic theologian (and one of my favorite writers) Henri Nouwen:

Spiritual disciplines are not ways to eradicate all our desires but ways to order them so that they can serve one another and serve God.

And what does she say about anger?

The anger of despondency is the anger of thwarted wishes, of reality not aligning with our silent demands—the anger that covers the pain of a lifetime spent trying (and failing) to be one’s own god.

So what does all this discussion about living in the present and not escaping it have to do with confession and community? I really like how she tied the importance of community in with our battle against despondency:

The relational context of confession reminds us how vital it is to cultivate fruitful community in the midst of despondency, which continually pulls us toward isolationism.

journal 1Her discussion and reflection questions helped me to reaffirm my commitment to do more spiritual (and not exclusively secular) reading during Lent, to participate as often as possible in the weekly services at church, and to continue to struggle against my tendency to escape with food/gluttony when I’m uncomfortable living in the present.

As she did with the previous chapter, Nicole gives us “Stepping Stones,” in this case, for confession and community: participate in community; initiate community; and learn to see confession as medicine. She asks the reader to consider one way to exercise the stepping stones this week. I hope to reach out to friends and neighbors who have special needs, initiating community and keeping despondency at bay.

P. S. I am really finding blessings in keeping my “thankswriting journal,” which I wrote about in last week’s post and began last Monday night.

Birthday Musings: People Can Change #sixmonthswithoutadrink

67th birthdayI am 67 years old today. Damn, that sounds old! But it also sounds wonderful because, as E.E. Cummings said,

“It takes courage to grow up and turn out to be who you really are.”

If you’ve been following my blog, you know that I had my last drink SIX MONTHS AGO TODAY, on September 8, 2017. I wrote about it here:

“0 Meetings in 90 Days” (December, 2017)

and again here:

“120 Days” (January 8, 2017)

6_month_chip_magnet-re89176215e1a488c9cd00a469e07f899_x7js9_8byvr_630My closest friends are as baffled as I am about how I’ve been able to do this. Without rehab. Without AA. (Read my first post above for more info on that.) And today, six months in, I’m more convinced than ever that it has to do with:

Timing. I read Annie Grace’s book, This Naked Mind, at a time when I was ready to hear her words, and ready to act on them.

God’s grace. Every morning I ask God to help me make it through the day without a drink. And every evening I say thanks. Kind of like Anne Lamott’s book, Help, Thanks, Wow. That’s exactly how I feel today!

It also has to do with believing that people can change. In my blog post from August 8, 2010, “Can People Change?” I quoted an Orthodox psychotherapist, Dr. Jamie Moran, from his essay, “Orthodoxy and Modern Depth Psychology,” in the book Living Orthodoxy in the Modern World:

People who leave a space for God—even for the ‘hidden’ God, which is what the Holy Spirit is: God’s humility—can be helped, and can change. They can learn to live with the most extreme damage and suffering and yet still find joy in life…. People who leave a space for God are able to make that change of heart, not for any sentimental reason or out of any moral superiority, and certainly not because of what is conventionally called piety, but because and only because, despite their selfishness, they truly acknowledge and have faith in a force that is greater than themselves. They are willing to open their selfishness up to that greater force, and in opening its closed system, to begin to let life teach it its mistakes and heal its wound, and comfort its genuine suffering.

37566-People-Can-ChangeI was trying to change back then, and for many years before that. But I couldn’t seem to let go of one of the main things that gave me comfort from my suffering—both emotional and physical—alcohol. (Another thing that I’m still struggling to let go of is trying to find that comfort from food, and I’m hoping that I will learn to do that as I have learned to let go of alcohol.) Sexual abuse—both as a child and as a young adult—left me in a messy battle with God, self, and my abusers, leading first to a lifetime of disordered eating and several decades of disordered drinking.

I’ve also struggled most of my adult life with anger and depression, which are in many ways two sides of the same coin. But in these areas I also believe that people can change, and I’m thankful to see progress with both of those demons in my own life, starting ten years ago when I had a breakthrough with anger, and wrote about it in an essay that was a finalist in the Santa Fe Writers Project: “Blocked.” And I’m continuing to learn ways to deal with depression—and its close cousin despondency—this Lent, as I read and write about Nicole Roccas’s new book, Time and Despondency.

So, as I move forward today into my sixty-eighth year of this amazing life that God has given me, I will try to continue to leave a space for God. Because I believe that people can change.

#Lent2018: Gratitude & “Thankswriting”

Time_and_Despondency_cover_1400_px_wide__59137.1514922981.1280.1280-193x300This is my third in a Lenten series in which I’m reflecting on Nicole Roccas’s book Time and Despondency: Regaining the Present in Faith and Life. If you missed my first two entries, here they are:

To Re-spond or De-spond?

Patience and Perseverance

As I continue to follow along in Nicole’s Lenten reading guide, this morning I read the sections she suggested for Week 3 of Lent, in which we are moving towards the second Sunday of Great Lent, the Sunday of the Elevation of the Cross.

The first section I read this morning was chapter 3, “What is the Present Moment?” Her words in this chapter fit well with the “homework” Father Philip Rogers, our pastor at St. John Orthodox Church here in Memphis, gave us during his homily yesterday—to spend five minutes in complete silence every day during Lent (and maybe to let that practice continue beyond Lent, as the other spiritual practices we have awakened in our lives should also continue). This dovetails nicely into the other books I’m (re)reading during Lent this year: Living Prayer and Meditations on a Theme, both by Metropolitan Anthony Bloom. I discovered Met. Bloom’s books many years ago, but I like to revisit them to help re-center myself in prayer and silence—two things that aren’t organic for me, but require a lot of effort. In this chapter, Nicole says:

Why is it so crucial to “be present” in the way St. Theophan and the neptic Fathers admonish? Because the present moment is the only time in which we can encounter the Resurrection and Christ Himself. We cannot meet Him in the past or future; the only time we have is now.

This might seem obvious, and yet, as she points out later in this chapter, we tend to live in the past and the future:

Perhaps the first step of despondency—the first departure from the present moment—is numbing ourselves to care and all the pain it can bring. Counterintuitive though it may seem, fostering regret and anxiety toward past and future are part of that numbing process, because they extract us from the arena of caring and deposit us in the cesspool of rumination, where the mind can manipulate its own reality.

I have experienced this constantly throughout my life—this “cesspool of rumination”—where I let my mind take me to past regrets, to past hurts so that I hold onto them and undo the forgiveness I worked so hard to give at some point, or to anxiety about the future, to the point where I obsess over things as immediate as the success of my literary career or as (possibly) far off as failing health, especially with my family history of Alzheimer’s. So what help does Nicole offer us to counter these tendencies, which lead us down the path of ongoing despondency?

the-real-gift-of-gratitude-robert-holden-quotes-sayings-picturesIn chapter 7, “Stepping Stones Back to the Present,” the section we read this week is about GRATITUDE. She shares the story of a man who struggled with depression and was giving a talk on mental health and faith:

Just before a major depression struck, he would notice that he had stopped giving thanks for ordinary things in life…. A cessation of gratitude was the most consistent forewarning that another storm was on the horizon and he needed to change course.

I have a close friend who always seems to be thankful, even in the midst of her struggles. We talk on the phone frequently, and I’m always impressed with how often she injects thanksgiving into our conversations, reminding me that Christ’s love is with us, especially in our struggles.

1gratitudepooh

So, this morning, I combined Father Phillip’s “homework”—to sit silently for five minutes—with Nicole’s suggestions about giving thanks. As I sat quietly, I interrupted my silence only to name things I was thankful for: Our oldest son’s visit with us from New Orleans this weekend. Almost six months without a drink (I’ll blog about that on Thursday). A new friend I’ve recently made and the joy of that mutually encouraging relationship. A special lunch with our fifteen-year-old Goddaughter and how precious she is and how wonderful our relationship with her is. Some good reviews of my latest book. The loveliness of our home. The growing love in my marriage of almost 48 years.

thanks journalAt the end of this section in Time & Despondency, Nicole offers several “Stepping Stones of Thanksgiving.” I’m not going to list them here, but when she asks in the reading guide, “What is the one way you’d like to try exercising gratitude this week, based on the readings?” my reply is to follow her third stepping stone:  “Thankswriting.” This seems like an obvious choice for a writer, doesn’t it? I will keep a small journal (just found one in a drawer in my office) on my bedside table, and every night I will list one or two items that I am thankful for that day. It lifts my spirits to just think about doing this simple act of being present, of living in the moment, and accessing its power against despondency! Join me?

Blessed Are… the Sermon on the Mount and the St. Herman House of Hospitality

maxresdefaultThis past weekend I was blessed to participate in a pre-Lenten retreat at St. John Orthodox Church, my parish here in Memphis. The topic was “The Sermon on the Mount: The Journey to the Kingdom of Heaven is a Staircase.” The speaker was H. Paul Finley, Director of the Saint Herman House of Hospitality in Cleveland, Ohio.

Howard with Deborah

Howard with Deborah

I’ve known Howard for many years. In fact, fourteen years ago he married my best friend from St. Peter Orthodox Church in Jackson, Mississippi, Deborah Callaway. It was a joy to have both of them with us this weekend.

Howard gave three talks during the weekend, but it was the first one, on Friday night, that really got my attention. Of course I’ve been familiar with the Beatitudes all my life. We actually sing/chant them during the Divine Liturgy every Sunday at St. John. I’ve always thought of them as something ethereal, poetic, and beautiful, but I’ve never seen such a practical application to my daily life until Howard’s talk.

He explained the beatitudes as “Eight Steps to the Kingdom of Heaven,” with applications/actions to our spiritual and active lives (which really shouldn’t be considered as separate lives.) The first four steps focus on work on our souls, for example:

Step 1: Blessed are the poor in spirit,

            For theirs is the kingdom of heaven.

            (Recognize your spiritual poverty, your need for God.)

The last four steps focus on serving and impacting others, for example:

Step 5: Blessed are the merciful,

            For they shall obtain mercy.

            (As you have been shown mercy, show mercy, especially forgive.)

On Saturday Howard expanded these steps, giving us tools to embark on the journey with the right attitude, three spiritual exercises to stay in shape, emphasis on the importance of trusting God, and warnings, which he calls seven spiritual traps.

The three spiritual exercises weren’t new to me—prayer, fasting, and almsgiving—as they have been taught in our church for many years. But the way he showed us to use them in our struggles against our vices was really wonderful. If you’ve been reading my blog very long, you know that I have struggled with disordered eating for most of my life, and also that I have problems embracing fasting as it is prescribed by our church. Howard’s words (he’s quite a preacher, by the way, so these notes do not adequately capture his inspired talks, which, coupled with his humility, were so truly life-changing) gave me hope that fasting could help me with gluttony. I’m including pictures of two of his slides here, so you can see how he organized these thoughts.

3 spiritual exercisesPrayer Fasting Alms chart

 

One week from today, Orthodox Christians begin Great Lent with Clean Monday. Western Christians (Catholics and protestants who observe Lent) start their Lenten journeys on February 14, Ash Wednesday. Orthodox Easter, which we call Pascha, will be celebrated on April 8 this year, whereas Western Easter is April 1, one week earlier.

St Herman HouseI look forward to joining all my friends in every religious tradition on our Lenten journeys this year. One thing I know we all have in common is the desire to serve, to help others. One way we do this is by giving alms. If you’re looking for a place to support that helps others in a wonderful way, please give to the Saint Herman’s House in Cleveland. They house around 40 men who would otherwise be homeless, and they also help with meals, clothing, and occupational counseling.

Here’s a video that shows more about this wonderful ministry.

 CLICK HERE to learn how to make a financial donation.

Thanks for reading! I look forward to hearing about YOUR Lenten journeys… please leave a comment here or on Facebook.

Pre-Lenten Encouragement

TriodionIt’s been a couple of weeks since I blogged about my current (and life-long) struggle with disordered eating. (If you missed it, it’s here: “Courage and Hunger.”)

Since that post, I’ve made a spiritual shift that I’d like to share today. In the Orthodox Church, we are in a pre-Lenten period of the three weeks leading up to Lent known as the Triodion. The three Sundays in this time period, and the fourth Sunday, the day before Lent begins, are outlined here:

Sunday of the Publican and Pharisee

Sunday of the Prodigal Son

Sunday of the Last Judgment

Sunday of Forgiveness

Many people take advantage of the Church’s intensified calendar (more services, longer services, stricter fasting guidelines, encouragement to give alms, special retreats and speakers, etc.) as a time to jump-start their spiritual lives. Taking a spiritual inventory, going to Confession, and working on “pet passions” that plague you are common activities during this time. I got a head-start this year, with a productive meeting with my pastor last week, and the healing sacrament of confession.

chocolateOne of the main things I went to my father confessor for help with is my ongoing struggle with the disordered eating I mentioned above, which has intensified since I quit drinking back in September. I’ve actually gained back seven of the fifteen pounds I worked so hard to lose last year. (I wrote about this struggle about a month ago, here: “120 Days.”) I shared with him my frustration that I couldn’t apply the same effort (and God’s grace!) that I use every day to not drink alcohol to disciplining myself regarding the junk foods that seem to have me in their grip. He offered me some encouragement—both spiritual and practical advice—and I’ve been praying about it a bit more. Somehow, today, I decided to throw away the rest of the fondue chocolates in the bag in my pantry and not buy any more. And at the grocery store the other day, I made the same decision regarding the kettle-cooked potato chips. I know the struggle isn’t over, but somehow making these decisions feels like a hopeful beginning.

In the area of spiritual food, Father encouraged me to “tithe my reading” this year, especially during Lent. I told him that I read almost 50 books in 2017, but only two were spiritual. Mostly I read memoir, literary fiction, and psychology/mental health books. So, 10% of 50 = 5, so I plan to read at least five spiritual books this year. I mentioned that I love Anthony Bloom’s books on prayer, and he agreed that they are a great place to start. I went to my “spiritual” book shelves and quickly found Living Prayer and Meditations on a Theme, both of which I read over twenty years ago.

Time_and_Despondency_cover_1400_px_wide__59137.1514922981.1280.1280And then I remembered that I had just gotten a new book, Time and Despondency: Regaining the Present in Faith and Life, by Nicole M. Roccas, which was just released last month. Nicole actually spoke at our women’s retreat at St. John Orthodox Church her in Memphis last year, but I was out of town and missed her talks. (She also has some wonderful podcasts, available here, on Ancient Faith Radio.) We’ve become friends on Facebook, and when I discovered her book I ordered it immediately. I started reading it today, and when I opened it, I found a quote on the page before her Acknowledgments by Anthony Bloom… and later quotes by Kathleen Norris. I knew right away we would be kindred spirits.

In the introduction, Nicole says:

I saw my despondency for what it truly was: a condition that robbed my entire self—body, soul, and spirit—of the freedom to dwell with Christ in love.

I immediately thought about Annie Grace’s book, This Naked Mind, which helped me quit drinking, because Grace talks about finding FREEDOM, although her approach isn’t spiritual. But truth is truth, and I believe God led me to read This Naked Mind as much as He has led me to Nicole’s book.

You might be wondering what despondency/depression has to do with disordered eating (or maybe you’re not wondering… maybe you already get it)… but for me, much of my junk-food addiction and binging have to do with depression. Nicole addresses this several places in the first chapter of her book:

Despondency has an infinite array of disguises and symptoms. Among the most universal signs is inner restlessness…. For still others, despondency begins as an inclination toward sleep, eating, distraction, or worry.

I probably have some degree of (undiagnosed) ADD… I’m always looking for some excitement in my life, and I get bored easily, which is a quick slide into depression. As Nicole says:

… we manipulate even necessary activities like sleeping and eating—normally peaceful and life-giving—to serve our apathy. They become desperate efforts to soak up the boredom leaking out of every orifice of life.

I’ve only just begun reading this book, but I look forward to continuing, and then to re-reading Bloom’s books on prayer. Oh, and to actually praying more. Even before we enter Great Lent. Stay tuned… I’m sure I’ll be writing more about this journey.

Blogger’s Block

We Can Do It! Rosie the RiveterUgh. I’ve been trying to think of something to blog about for several days… After posting faithfully three times a week for ten years (it was ten years in August) I’ve been struggling with my blog for several months now. Sure, I’m busy with a book tour and finishing up a fourth book project and all that, but writing—the thing I tell myself I live for—just isn’t coming easily these days. (Not only for the blog, but for my next project, which I can’t settle on yet.)

What am I doing instead? Binge-watching “Alias Grace” on Netflix (and wishing I could write like Margaret Atwood, who probably never watches TV), taking my computer to the Apple Store to get some wisdom from the folks at the Genius Bar (actually had a very productive session today), taking book festival posters to Michaels for framing (great Veteran’s day sale on custom framing), and binge-eating mango smoothies, my latest food obsession. So, this afternoon I started thinking about what subjects I used to write about the most on this blog. Here’s what I came up with:

My mother. Who died in May of 2016. I wrote over 60 blog posts about our relationship and her journey with Alzheimer’s between 2007 and 2016, most of which ended up as essays in my first book, Tangles and Plaques: A Mother and Daughter Face Alzheimer’s.

Iconography and spirituality/religion. I quit writing icons in 2012, but sometimes I still write blog posts about iconography, especially weeping icons and other aspects of this liturgical art that play a big part in my novel Cherry Bomb. So, I’ll probably still do some posts about icons in the future, but nothing is really grabbing me right now. And as all authors know, it’s much easier to write about something when one either has issues with it or is extremely excited about. Both of those things have been true about my relationship with God and my Church over the years, but I find myself in a calm and content place with both right now, which doesn’t give much fodder for my pen. You’ll be the first to know when either of them does something else to piss me off or something earth-shatteringly wonderful. (Not that the Virgin birth or Jesus’ rising from the dead weren’t big enough deals… and maybe I need to pay more attention to these events’ eternal wonderment.)

Mental health. Especially about sexual abuse, addiction issues (both food and alcohol), and depression. Instead of blogging about these issues lately, I’m finding myself reading more. I’ve just re-read memoirs by Mary Karr and Carolyn Knapp, and some of Joan Didion’s writing (and did you watch that amazing documentary about her on Netflix? In “The Center Will Not Hold,” Didion said, “Novels are often about things you cannot deal with.” True that.) I think what I’m finding as I read the wisdom of others and watch their talents on the screen is that I don’t have much to say right now that’s very important. I thought about blogging about #MeToo but so much has already been written about it that I don’t see a void to fill. But if you’re looking for something good to read about overcoming life’s adversities (and especially abuse and difficult childhoods) read Meg Jay’s article in today’s Wall Street Journal, “The Secrets of Resilience.” Dr. Jay is a clinical psychologist and has a book coming out on Tuesday: Supernormal: The Untold Story of Adversity and Resilience. As I think about my own struggles and the horrific stories that are being shared on the media right now in the #MeToo “movement,” I think Dr. Jay’s words are very wise and timely:

Finally, remember the ways you have been courageous and strong. Too often we remember what has gone wrong in life rather than what we did to survive and thrive. Think back on a time when you were challenged and give yourself credit for how you made it through. You may already be more resilient than you think.

Good words to close with. Maybe next week I’ll have more to say here, although I will be traveling again with my book tour on two days and learning to Skype with a book club in Texas one night. Talking about my writing is so much easier than actually writing. Pray for me.

It’s Not Just About the Building

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A few months ago I was invited to write a guest blog post for Charli Riggle’s blog, which features articles and information about disabilities, as well as children’s books, and spirituality. (Charli is a diverse and brilliant woman. Check out her new web site.) The post is up now:

“It’s Not Just About the Building”

I hope you’ll click on the link and read it and leave a comment.

Today I’m off to Eupora, Mississippi, to the Webster County Friends of the Library group to talk with them about my novel CHERRY BOMB. And on Saturday I’ll be in Nashville at the Southern Festival of Books, where I’m on a panel at 4 p.m., also talking about my novel CHERRY BOMB. To keep up with where I’ll be when, visit my EVENTS page on my web site.

Have a great week!

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