Mental Health Monday: Oh Crap, She’s Up!
Richard Rohr’s Daily Meditation for today, “Three Steps Forward, Two Steps Backward,” was just what I needed to read this morning. Although his writings are more of a spiritual than mental health nature, I don’t think we should separate these two important elements of our selves. In fact, I believe our mental, spiritual and physical health are tightly intertwined. So today I’m writing about two steps backward in my ongoing weight-loss journey.
After losing 17 ½ pounds over a period of five and a half months (and wanting to lose at least 15 more) I’ve come to see my “diet” as a new lifestyle. As my metabolism slows (and sometimes seems to come to a halt!) I need to learn ways to care for my aging body so that it will serve me in what I hope will be a couple more active decades.
This morning the scales showed that for the first time since I began this journey, I had gained weight. Two pounds. This didn’t surprise me—I’ve slipped back into old habits of mindless eating for the past few days. But thankfully I’m not letting it plummet me into depression and despair, as I once would have done. Instead I’m trying to learn from these “two steps backward.” Why/how did I let this happen? And how does Rohr’s lesson—which is really about how Holy Scriptures help us in our spiritual journey—apply to my backsliding experience?
Rohr says that three steps forward are like “moving forward toward the mercy, humility, and inclusivity of Jesus” whereas our steps backward are like “regressing into arrogance, exclusion, and legalism.” I can see God’s mercy in the weight-loss success I’ve had so far, especially given my history of sexual abuse and eating disorders. And I’m learning humility as I struggle to submit myself to a calorie budget on a long-term basis. And yes, when I slide backwards into mindless eating, I can feel the legalism clipping at my heels. The voices saying “bad girl, you broke the rules” or “see, you can’t really do this.”
And so I begin again today, my spirits lifted by the reminder that it’s all grace, and that God wants me to succeed in this endeavor. To take care of the temple which is my physical body. And in the process—or maybe an important part of the process—to care for my mental and spiritual health. I’m actually looking forward to eating less and exercising more today. I feel better already. (This quote is taped to the lamp by my computer.)