It’s been almost six months since my mother’s death on May 24. I wrote about my grief process back in July initially, and then again in August. Both of those posts included reflections on the series of booklets by Kenneth C. Haugk, Journeying through Grief. This week I received the third of the four books in the series, from Mary Lewis, the Stephen Minister and Grief Ministry Coordinator at Covenant Presbyterian Church in Jackson, Mississippi—the church my parents helped establish in the 1950s. The church in which I was confirmed as a communing member when I was twelve. The church in which I was married in 1970.
This third booklet is titled Finding Hope and Healing. I found two sections to be especially helpful. The first is “Talking Is Healing.” Haugk encourages those of us who have lost a loved one to talk about it—to share our feelings:
Talking is healing. Talking helps you locate your pain, bring it to the surface, and let it go. And because your grief doesn’t suddenly go away, the pain recurs, and you need to talk about it again an again and again. That’s why grieving people need to talk about the same feeling or memory over and over.
I remember one night a few weeks ago when I was a bit depressed and my husband asked me what was wrong. I simply answered, “My mother died.” He smiled gently and embraced me, making himself available for my words. Talking helps. And for a writer, that often means writing. It’s almost ironic that just before my mother died I finished writing a book about my years of caregiving with her. Tangles and Plaques: A Mother and Daughter Face Alzheimer’s will be published in February. But this summer I read all the way through the manuscript again, not only proof-reading for errors but also letting my words into places where my heart needed healing. I read parts of it aloud, which felt like sharing those words with a friend, or maybe with the little girl inside who had lost her mother to Alzheimer’s years ago—the little girl who had always been grieving for a different kind of mother, for one who could love her unconditionally.
Another section in the booklet spoke to me—“Letting Go of Guilt.” I’m sure my feelings of guilt are shared by everyone who has ever been the caregiver for an aging parent. It’s that feeling that you can never do enough—that you could have been a better daughter. One thing that I found helpful in this section was this:
View your guilt as someone else might. It may be helpful to look at yourself as if you were a third person. You may see how unrealistic your expectations are. If you wouldn’t blame another person, why are you blaming yourself? If you’d have compassion on another person who is grieving, why wouldn’t you have compassion on yourself?
I actually experienced this from real, living “third persons”—close friends who reminded me not to blame myself. Friends and family who told me that I had been a good daughter. That what I had done was enough. Again, Haugk says:
Remember the good that you did…. Take a fresh look at your relationship with your loved one and recognize the good things you did as well. Commend yourself for those.
One of my favorite memories of “good things I did with Mom” is from six years ago. I wrote about it here: “Coloring Violets With Effie.” Mother was very artistic, but I couldn’t get her to draw or paint in her latter years. So I took a coloring book and crayons to the nursing home and we colored together. At first she was shy about it—perhaps she was thinking it was childish. But once she got into it with me, she started remembering things she loved and talking about them—her favorite color (purple); how much she loved flowers and making flower arrangements. It was one of my favorite visits with my mother.
So today I’m again thankful to the folks with the Stephen Ministry at Covenant Presbyterian Church in Jackson for this gift, and I look forward to the fourth and final booklet in the series when they send it. What a blessing for my grieving heart, which is healing.