Mental Health Monday: Besties at the Beach

CNNGo (the CNN travel site) calls the beach “the valium of the travel world.”

The Healthy Travel Blog says:

Maybe it’s the sound of the ocean. Perhaps it’s the salt air, or the feel of the sand between your toes. But there’s now proof from health experts – everybody really does feel better at the beach.

That’s all I’ve got to say today because, well, I’m at the beach for a few days with my bestie. And we both agree our mental health is improving. I’ll be back to more serious blogging on Wednesday.

Thanks for stopping by…. enjoy a few of our favorite memories: sunsets, walks on the beach, cocktails, shopping, dining out…. (Seagrove Beach, Seaside, and Rosemary Beach, Florida).

Susu Daphne Seagrove March 2015



Cafe 30A

Daphne up close

Daphne sunrise