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Mental Health Monday: Color Me Happy

April 4, 2016 Susan

A couple of years ago I did some posts—like this one—about coloring mandalas. Could have been about coloring anything, really.…

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Posted in: Uncategorized Filed under: 50 Shades of Happy: The New Joy of Coloring, adult coloring books, coloring, coloring books, Colour Myi World Chicago, Susan Albers

Mental Health Monday: First Quarter Checkup—Mindful Eating Revisited

March 31, 2014 Susan

Today is the last day of the first quarter of 2014. How did that happen? March Madness is almost over.…

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Posted in: Uncategorized Filed under: #oneword365, 5 Ways to Eat Mindfully in 2014, mental health, mindful eating, Mindful Eating Pledge, mindfulness, psychology, Psychology Toay, Susan Albers

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Recent Posts

  • A Little Crazy: A Memoir of Finding Purpose and Joy Amid the Madness
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