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Mental Health Monday: Eudaimonia

June 23, 2014 Susan 4 Comments

I received several encouraging responses to my (whiny) post last Wednesday. One was from a neighbor (she’s also a member…

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Posted in: Uncategorized Filed under: 5 Things Happy People Do, eudaimania, Gabrielle LeBlanc, happiness, psychology

Mental Health Monday: The Anatomy of a Binge

June 16, 2014 Susan 2 Comments

My essay, “Eat, Drink, Repeat,” which was published in The Shoe Burnin’: Stories of Southern Soul, last November, chronicles a…

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Posted in: Uncategorized Filed under: binge-watching TV shows, Breaking Bad, mental health, Netflix, psychology, Samsung tablet, Sonja Lyubormisky, TheHow of Happinessy

Mental Health Monday: First Quarter Checkup—Mindful Eating Revisited

March 31, 2014 Susan

Today is the last day of the first quarter of 2014. How did that happen? March Madness is almost over.…

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Posted in: Uncategorized Filed under: #oneword365, 5 Ways to Eat Mindfully in 2014, mental health, mindful eating, Mindful Eating Pledge, mindfulness, psychology, Psychology Toay, Susan Albers

Faith on Friday: Finding Your True Colors

April 5, 2013 Susan 2 Comments

“Moderation adorns all things. For without moderation, even things deemed good become harmful.”—Saint Isaac the Syrian Eight years ago, I…

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Posted in: Uncategorized Filed under: Awake in the World, balance, bipolar, Circling Faith, Debra Moffit, Garden of Bliss, gray, pilgrimage, psychology, Robert Johnson, spiritual balance, spiritual journey, true color

Mental Health Monday: Picture Memories and Foreboding Joy

March 11, 2013 Susan

This morning I continued my reading in Brené Brown’s book, Daring Greatly. I read chapter 4: “The Vulnerability Armory.” She…

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Posted in: Uncategorized Filed under: Brené Brown, Daring Greatly, Little Rock, Local Lime, masks, mental health, psychology, vulnerability

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