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Mental Health Monday: Dealing With a Weight-Loss Plateau

November 23, 2015 Susan 2 Comments

It’s been almost three months since I started this diet. (See “Counting Calories” from August 31.) The good news? I’ve…

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Posted in: Uncategorized Filed under: elliptical, exercise, Mayo Clinic, Thanksgiving at the beach, walking on beach, weight loss plateau

Walking on Wednesday: You Go, Girl!

September 9, 2015 Susan

(If you’re here for my regular “Writing on Wednesday” post, please come back next week!) Since I began counting calories…

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Posted in: Uncategorized Filed under: counting calories, elliptical, exercise, Skechers Go Flex, walking shoes, weight loss

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