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Mental Health Monday: Dealing With a Weight-Loss Plateau

November 23, 2015 Susan 2 Comments

It’s been almost three months since I started this diet. (See “Counting Calories” from August 31.) The good news? I’ve…

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Posted in: Uncategorized Filed under: elliptical, exercise, Mayo Clinic, Thanksgiving at the beach, walking on beach, weight loss plateau

Mental Health Monday: Wiggle Room

September 14, 2015 Susan

You know how some people buy jeans a size too large in order to have some wiggle room? Well, that’s…

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Posted in: Uncategorized Filed under: diet, exercise, weight loss, weight loss plateau, wiggle room

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