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It’s About TIME (with Doc Oz)

September 15, 2018 Susan

I’ve recently done a couple of posts about eating and eating disorders. If you haven’t read them, here they are:…

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Posted in: Uncategorized Filed under: Doc Oz, eating disorders, intermittent fasting, Parade Magazine, weight loss

Intuitive Eating

September 7, 2018 Susan 4 Comments

On Tuesday I did a post about “Disordered Eating.” This is a follow up, so if you’re bored with this…

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Posted in: Uncategorized Filed under: anorexia, binge eating, body image, bullimia, compulsive eating, dieting, eating disorders, Elyse Resch, emotional eating, Evelyn Tribole, Intuitive Eating, nutrition, obesity, sexual abuse, Twiggy, weight loss

Disordered Eating Revisited

September 4, 2018 Susan 4 Comments

According to an article in the American Journal of Psychiatry (2009): Eating disorders have the highest mortality rate of any…

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Posted in: Uncategorized Filed under: binge eating, Bulimia, dieting, eating disorders, exercise, mental health, mental health first aid, mental illness, weight loss

How Jackie Kennedy Stayed Slim; Managing Cravings

May 3, 2017 Susan 2 Comments

Kathy McKeon, who served as Jackie Kennedy’s live-in assistant and sometimes nanny to her children from 1964 to 1977, has…

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Posted in: Uncategorized Filed under: cravings, dieting, Jackie Kennedy, Jackie's Girl, Kathy McKeon, Susan B. Roberts, Tufts, weight loss

It’s Always Going to Be About the Weight

September 30, 2016 Susan 6 Comments

I’ve been watching the new show, “This is Us,” on NBC. It follows a family with triplets (well, two triplets,…

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Posted in: Uncategorized Filed under: Anne Lamott, body distortion issues, Chris Sullivan, Chrissy Metz, This is Us, weight loss

Mental Health Monday: The Summer of My Discontent

September 5, 2016 Susan 2 Comments

Today I am declaring the summer of my discontent as officially over. Three long, hot, hard months of weight gain,…

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Posted in: Uncategorized Filed under: depression, exercise, gluttony, grief, Sjogren's Syndrome, sloth, Venus Williams, weight loss

Mental Health Monday: Oh Crap, She’s Up!

February 22, 2016 Susan 4 Comments

Richard Rohr’s Daily Meditation for today, “Three Steps Forward, Two Steps Backward,” was just what I needed to read this…

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Posted in: Uncategorized Filed under: backsliding, Richard Rohr, weight gain, weight loss

Mental Health Monday: Intermittent Fasting and Alcohol

December 14, 2015 Susan

I’ve been on this 1,000-1,200-calorie diet for about three and a half months now. Still holding at a loss of…

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Posted in: Uncategorized Filed under: alcohol while dieting, Cleveland Clinic Wellness Institute, dieting, Harvard, intermittent fasting, Kristin Kirkpatrick, National Center for Disease Control, Spry Living, weight loss

Mental Health Monday: One Thing at a Time

October 26, 2015 Susan 4 Comments

I had planned to write more about my mother and Alzheimer’s today, but when I woke up I had something…

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Posted in: Uncategorized Filed under: "The Deviousness of Dementia", calorie budget, Dasha Kiper, dieting, focusing, multi-tasking, The Guardian, weight loss

Mental Health Monday: Wiggle Room

September 14, 2015 Susan

You know how some people buy jeans a size too large in order to have some wiggle room? Well, that’s…

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Posted in: Uncategorized Filed under: diet, exercise, weight loss, weight loss plateau, wiggle room

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