Last night I woke up at 1:30 a.m. and couldn’t go back to sleep. I got up, did some writing…
This coming Sunday, July 8, will be the ten-month anniversary of my last drink. I first wrote about this in…
Evidently there are two (French) secrets to getting and staying slim: “the decision and apples.” That’s what Tish Jett’s internist…
Today I’m borrowing a quote from Richard Rohr’s daily meditation from yesterday, “Mindfulness.” (Mindfulness was my “One Word” for 2014.)…
Today is the last day of the first quarter of 2014. How did that happen? March Madness is almost over.…
It’s after 4 p.m. and I’m just now writing this post…. Truth is, I’ve got a headache and I…
Last week I read an enlightening article by Tom Wootton in Psychology Today: “Mindfulness Does Not Lead to Happiness.” At…