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Intuitive Eating

September 7, 2018 Susan 4 Comments

On Tuesday I did a post about “Disordered Eating.” This is a follow up, so if you’re bored with this…

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Posted in: Uncategorized Filed under: anorexia, binge eating, body image, bullimia, compulsive eating, dieting, eating disorders, Elyse Resch, emotional eating, Evelyn Tribole, Intuitive Eating, nutrition, obesity, sexual abuse, Twiggy, weight loss

Disordered Eating Revisited

September 4, 2018 Susan 4 Comments

According to an article in the American Journal of Psychiatry (2009): Eating disorders have the highest mortality rate of any…

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Posted in: Uncategorized Filed under: binge eating, Bulimia, dieting, eating disorders, exercise, mental health, mental health first aid, mental illness, weight loss

How Jackie Kennedy Stayed Slim; Managing Cravings

May 3, 2017 Susan 2 Comments

Kathy McKeon, who served as Jackie Kennedy’s live-in assistant and sometimes nanny to her children from 1964 to 1977, has…

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Posted in: Uncategorized Filed under: cravings, dieting, Jackie Kennedy, Jackie's Girl, Kathy McKeon, Susan B. Roberts, Tufts, weight loss

Mental Health Monday: Mind, Heart, Body

April 18, 2016 Susan

So, after almost nine years of posting on my blog three times a week, this morning I forgot about it.…

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Posted in: Uncategorized Filed under: dieting, exercise, mental health, mind heart body, weight control

Mental Health Monday: The Twelve-Minute Impulse, Decisions and Apples

April 11, 2016 Susan

Evidently there are two (French) secrets to getting and staying slim: “the decision and apples.” That’s what Tish Jett’s internist…

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Posted in: Uncategorized Filed under: dieting, Forever Chic, French women of a ceratin age, impulses, mindfulness, Tish Jett

Mental Health Monday: Joie de vivre!

March 21, 2016 Susan 4 Comments

A number of years ago I discovered the wonderful book French Women Don’t Get Fat (published in 2004). The author’s…

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Posted in: Uncategorized Filed under: A Femme d'un Certain Age, calories, dieting, Forever Chic, French women, French Women Don't Get Fat, joie de vivre!, La Crema, Lines Were Drawn, Rosemary Beach, Square Books, The Pearl, Tish Jett

Mental Health Monday: (Not Upset By) Holiday Weight Gain

December 28, 2015 Susan 4 Comments

I’ve been on a 1000-1200-calorie “budget” (I don’t like the word, “diet”) since the first of September. If you’ve been…

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Posted in: Uncategorized Filed under: bingeing, dieting, French Women Don't Get Fat, Holiday weight gain, weight gain

Mental Health Monday: Intermittent Fasting and Alcohol

December 14, 2015 Susan

I’ve been on this 1,000-1,200-calorie diet for about three and a half months now. Still holding at a loss of…

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Posted in: Uncategorized Filed under: alcohol while dieting, Cleveland Clinic Wellness Institute, dieting, Harvard, intermittent fasting, Kristin Kirkpatrick, National Center for Disease Control, Spry Living, weight loss

Mental Health Monday: One Thing at a Time

October 26, 2015 Susan 4 Comments

I had planned to write more about my mother and Alzheimer’s today, but when I woke up I had something…

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Posted in: Uncategorized Filed under: "The Deviousness of Dementia", calorie budget, Dasha Kiper, dieting, focusing, multi-tasking, The Guardian, weight loss

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